Strong legs.
In this short class we are using ankle weights to increase legs strength and stability. Powerful and simple. Props: 2 ankle weights , 1 or 2 pounds.
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Diaphragm on Exercise ball.
We are using exercise ball to expand through 3 dem of diaphragm and applied this to movement sequences. All levels.
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Gyrokinesis with psoas principles.
A place of stored trauma, tension and emotion, the Psoas (so-as) lies deep within the core of the body. As a main actor of our fight/flight or freeze response, it can be a source of deep distress, muscular in-balance and fascial torsion. On the flip side, when released and nourished it can be a well of abundant vitality, creativity and unobstructed movement. In this Gyrokinesis class you will be introduced to practice of proper Psoas release, connection and coordination from the point of view of the Gyrotonic Method.
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Feet , gait and balance.
Feet are our foundation. In this short class we are preparing our feet for nice balance challenge and walking You will be amazed how your feet are pivotal point in your gait . You will need pair of socks . All levels.
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Wall is our friend.
In this class we are going to use the wall. We can push against the wall or lean to the wall to find new range and improve our alignment and proprioception. All levels.
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Hips and legs and sliding lunches.
In this Gyrokinesis class we are using slides and chair with back rest to help us to move into lunches to get the back of the legs strong and front of the hips to open. Great class for all parts of the body. All leveles.
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How the eyes guide. New.
In this Gyrokinesis class, we focus on the eyes and how the eyes are affecting the movement. All levels.
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We begin at the beginning, part 1.
In this We begin at the beginning , Gyrokinesis class, part 1, we review the main concepts of Gyrokinesis method: melting the tension, lengthening , even distributed spinal shapes and yawning. Even you are advanced Gyrotonic/Gyrokinesis practitioner , it is a good video to revisit . All levels.
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Transformation on foam roller.
In this class we are using foam roller to transform upper back, abdominals, improve balance and flexibility. Prop: foam roller. All levels.
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