Breathing room, part 1.
The Gyrokinesis Cardiovascular Breathing Program, developed by Juliu Horvath, offers a path to respiratory health in uniquely designed progressions that allows each person to stay in the individual comfort zone while expanding the functional range with a sense of ease. All circulatory systems of the human body are stimulated systematically, leading to an increase in the flow of blood, nutrients, oxygen and hormones to and from cells. This class starts with level 2 floor work and continues on a chair and standing with dynamic movements. All levels.
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Weight Swing
If weight training usually bores you, I invite you to try this dynamic class. Challenge your balance and coordination while still improving your muscle mass and bone density. Props: ankle weights or simple weights , 2 lbl each. All levles.
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Dynamic breathing.
In this express class, we are using breath and movement from new Gyrokinesis cardio vascular program. All levels.
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Athletic chair.
In this class, after warming up on a chair, we using the chair for unexpected and challenging exercises. Don't miss this one.
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Gyrokinesis class with level 2 exercises and standing combination.
In this class we are using level 2 material and standing combination to expand, mobilize and get strong.
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Class with yoga blocks.
This is fun and challenging class with two yoga blocks. Don't miss it!
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Upper body release.
A little challenge for your arms in order to soften your torso, neck and shoulders. This class is short but powerful. All levels.
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Gyrokinesis level 2.
This is a full format of Gyrokinesis level 2 class. Intermediate/Advance level.
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