Vintage Gyrokinesis , part 4.
In this class, we build up from previous class. Standing and floor work. Try it and you will love this class.
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Sphere, part 1.
We use exercise ball to breath, mobilize and become aware of our inner space. There will be a few classes, where will be building up progressions to more challenging exercises. Have fun!
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Vintage gyrokinesis class, part 3
In this class, we continue to explore exercises from "Yoga for Dancers", before the chairs was used to adapt movements for general students. Although, we are standing or on the floor, it is very enjoyable class. You don't have to be a dancer to join. All levels.
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Gyrokinesis class: Rooting and connecting
Strengthen, lengthen, tone, oxygenate, energize and centre yourself. Creative class based on Gyrokinesis level 1 material.
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Feet and balance
A class dedicated to awakening your feet. From bottom to top we build our architecture. So the feet play a very important role in the rest of the body. We use a wooden stick or broomstick to massage and challenge the adaptability of the soles of the feet, as well as to stabilize ourselves during the creative sequences inspired by the ballet barre warm-up. All levels.
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Vintage Gyrokinesis class, 1
This is first class from Vintage Gyrokinesis class series. We are not using chairs. Emphasizing connection between breath and a movement. All levels
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Gyrokinesis class with towel and small weights
This is Gyrokinesis class inspired by Gyrotonic specialized equipment, Gyrotoner and Stretch Board. All levels
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Ball
This class uses triad ball to expand the space and the movement. All levels.
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Ring it in a New Year
In this Gyrokinesis class we are yawning , elongating, unwinding and enjoying the movement! All levels
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