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In this class you'll work on balance by becoming aware of your axis on your standing leg. A progressive and challenging SEQUENCE that will make you work and improve your strength and balance. All levels. Prop: soft ball.

With this tried ball class you will improve your sense of grounding and balance. We start by becoming aware of the wholeness of the pelvis, engaging the core at the same time as we get a sense of widening the back. Ending with a very powerful standing work to integrate the weight bearing of the pelvis into the feet. All levels

In this class we reviewing and revisiting Gyrokinesis exercises from level 1. Our goal to build up self practice by taking 15 min. of your time daily. You don't have to take a full class to rejuvenate and distress. All levels.

This class is inspired by Gyrotonic specialized equipment Jumping stretching board that creating sliding environment. It allows your body to achieve a greater range of motion. You can use a floor and slides to replicate similar range but it is even harder. Enjoy the challenge. All levels.

HEART IN MY HANDS This is a somatic class that can be done seated on a chair. The aim is to reconnect with the hands and remember how they are naturally linked to the heart center. We will move form the extremities into the heart and vice versa. The second half of this class about inner volume shift. First half of this class for all levels, the second is more advance.

In this educational and fun class, we are reminded about narrowing or matador pelvis while standing, sitting on chair or on a floor. Using a small towel can be very profound. All levels.

In this Gyrokinesis class we use evo resistance belt (optional) and 2 dish towels to learn how to expand our bodies but still concentrate our energy within. My personal assistant , Presley, helping me and students to get this information. Props: evo, yoga resistance belt or organics resistance (optional) , 2 dish towels ( optional). All levels.

In this class we explore movement sequences with the Yoga blocks, which serve as a platform and lifts to reach positions and movements more efficiently. A dynamic and to the point class. Go for it! Intermediate and advanced

This class is designed to release tension and mobilize every part of your body. All levels.