Weights for mobility and range of motion.
Resistance training with small dumbbells or ankle weights. Using the weights to release the upper body, build strong legs, achieve greater range of motion. Fun and easy to follow workout for whole body. All levels. Props: 2 to 4 pounds dumbbells, ankle weights or soup cans.
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Back to basics
In this Back to Basics Gyrokinesis class we will take our movement journey back to the beginning. This class is the perfect opportunity to review important concepts of spinal motions. Focus is on sitting movements on the chair. All levels.
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Awaken your legs
In this class we are using triad ball to perform new progressions and strengthen your core, legs and back while having fun with the instability of the ball. Enjoy the challenge! Intermediate-advanced
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Deep core on foam roller
In this express class the focus is on the psoas. Using the foam roller gives a great feedback to open and activate deep core, as well as support for the back. All levels.
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Powerful squat
In this class we use two yoga blocks or low chair to prepare hips to reach the squat position with more ease. A very challenging class, but don't be discouraged. Use ottoman or small stool as a prop. The more you do it, the better it gets. Get to it! Props: yoga blocks or small stool.
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Gyrokinesis, shaking of the tension
Strengthen, lengthen, tone, oxygenate, energize and centre yourself. All levels.
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Simple plank
In this express class, we are using exercise ball to work on the plank. Strengthen your core, arms and upper body while having fun with the instability of the fit ball.
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Happy neck
In this class we are using yoga belt or scarf to release tension in the neck and shoulders. Simple and efficient. All levels.
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Flexible Spine, Flexible Mind
A gentle sequence of Gyrokinesis movements that fully adjusts the spine, increasing flexibility and ejecting residual toxins. The regular practice will adjust the spine beautifully and can genuinely be tackled by anyone, if approached gently and fully in tune with your body. All levels.
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