Gyrokinesis in standing.
You progress from the chair to standing work. This class mostly focusing on standing exercises from Gyrokinesis Method. Do it again, because it slowly prepares you for level 2 Gyrokinesis. Can't wait to meet you at this level.
Subscribe To Watch
Gyrokinesis class with shoulders , wrists, knees issues.
Painful wrists, tight hamstrings? The modified exercises will help to feel better plus standing waves is always a relief
Subscribe To Watch
Express class with the pole, part 2.
In this short class with the pole, we challenging our balance. Give it a try.
Subscribe To Watch
Express class with the pole, part1.
In this short class, we are using pole (or broom ) to give our bodies functional movements and vibrant energy. Enjoy! All levels.
Subscribe To Watch
Table and a fun.
In this class we are using any table you have at home to mobilize your spine and hips. Creative variations will leave well worked out. Intermediate level.
Subscribe To Watch
Express Gyrokinesis class with the pole and small weights.
In this short Gyrokinesis class we are using pole( or broom ) and small weights( or soup cans ) to warm spine and upper body. All levels.
Subscribe To Watch
Gyrokinesis class suspension.
In this Gyrokinesis class we are exploring how to find suspension in the movement. This class is for all levels.
Subscribe To Watch
Fascial Training
In this class we use Organics elastics. They will help you feel the elasticity of your fascial tissue and the leaning qualities of your internal volume, it will improving your joint ranges from purely an organic work. All levels prop: Organics Elastics (or theraband)
Subscribe To Watch
Lift the weight and the mood
This class uses dumbbells (between 5-10 pound, you decide). The challenge, the techniques and the dynamics come together to tone us, to have fun and to wake us up. Listen to your body, allow yourself to get out of the norm and let's go! Intermediate-advanced level Prop: dumbbells 5-10 pounds
Subscribe To Watch- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 21
- Next Page »