Gyrokinesis creative class.
Sitting and standing , using chair as a prop for floor work, this class is suitable for beginner and advance gyrokinesis student. Prep for level 2.
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Enjoyable movement.
In this Gyrokinesis class we using level 1 exercises to learn how to enjoy the movement. Warming up with breathing . Using chair to prepare you spine for the floor. Challenging ourselves with cat back lifts, sphinxes , spiders, and abdominals. If you think that level 2 exercises are too much , this is a good class to repeat and prepare for level 2.
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Gyrokinesis class, level 1.
In this Gyrokinesis class , we are still preparing for level 2 exercises. Give it a try! Remember, we have a big challenge ahead.
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Juicy hips
In this class the hips and pelvis are mobilized and the lumbar area is freed from tension and pressure. Our lower body is a great engine of action and is often compromised by our lifestyle. Simple movement sequences you can use any time of the day. All levels
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Using weights to load your legs.
Increase your spinal mobility and flexibility of your legs by using Weights. Beneficial to your whole body and bones. All levels. Props, 8-10 pounds weights.
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Improve your balance with weights.
In this class we use 8 pounds dumbbells to improve our balance, become aware of our well-supported feet and from there build the alignment of the rest of the body. A class with simple movements, where we can appreciate the versatility of working with weight and realize that with heavy load we can empower our legs and release the upper body. All levels
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Power legs on the exercise ball.
It might looks easy, but give it a try. Empower your legs, prepare for squats and more in this simple class for all levels.
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Gyrokinesis on the floor.
In this Gyrokinesis class we used just a floor to prepare our bodies for back leg pedal, sphinx sideways and more. We are getting ready to level 2 Gyrokinesis.
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