Another Gyrokinesis class to prep you for level 2 Gyrokinesis.
Mixing up formats and ideas , another class to give you options to challenge and relax. Realizing and using Psoas from easy to hard!
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safe back extensions.
Using slippery surface , simple socks can be used to get our thoracic spine space and preparer for back extensions.
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Gyrokinesis with props
We are using thick bath towel ,yoga belt or scarf, slides or slippery socks to give our class a feeling that we using specialized equipment. Fun and challenging at the same time.
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Preparation for standing.
Gyrokinesis class blending cervical spine decompression with easy tools you can have at home plus advance standing sequence.Give it a try and you will be happy. All levels.
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Gyrokinesis level 2 , 3 class
In this class we are slowly approaching to Gyrokinesis level 2. This class is available for all levels. NO more sitting on a chair, just a floor. Please, use blanket or yoga mats to keep your hips comfortable. Preparations with cervical spine is a good start to stimulate the rest of the back. I have 2 awesome helpers , Presley and Spice.
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Dynamic and slippery
In this class we use socks or slides to increase the range and strengths in your legs. Beginning to intermediate level.
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Safe abdominals
In this class we using two dumbbells (recommended weight 8 to 10 pounds) to continue exploring the versatility of working with weights in assisted load. Give your abdominals another challenge. Simple, fun and effective. Level: intermediate
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Using weights to make your abdominals strong.
Simple and Effective exercises to awaken up deep abdominals. Give it a try and have fun.
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