Gyrokinesis level 2
In this class we continue working with Gyrokinesis level 2 exercises, adding new movements and new experience. Each class in Gyrokinesis level 2 is slightly different. Intermediate and Advance level.
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Long legs combination with elastics
This is an express class to give your legs some tough love. Lovely combination to engage your external rotators, glutes and open your hips. If you don't have elastics, just give it a try. Elongation is the key. Levels: intermediate.
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Heart massage
Gentle class focusing on your heart and thoracic spine. Suitable for all levels from beginners to advance movers
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Weight and balance
A short and dynamic class, fun and functional. Detailed progressions to create a continuous sequence in which the weight is used as a pendulum to challenge the balance on one leg. We move from one movement to the next with fluidity and confidence, raising our heart and breathing rates and activating all our systems.
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Gyrokinesis with 2 chairs and jumping
Starting easy with breathing warm up. Continue with splits preparation using 2 chairs. Finishing with fun jumps almost like in ballet class. Warm up is or all levels. Second and finishing part for intermediate and advance level!
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Push/pull with yoga blocks
In this class we use two Yoga blocks as grounding point. We always start the movement by pushing or pulling the blocks, learning that a small action has an impact on the rest of the body, finding an opposition and moving from there. This class is for all levels. Props: two yoga blocks or books.
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Creative gks class with feet, safe jumps and standing combo.
about 4 years ago, I recorded this class. Hope, to repeat it again in a new format. Enjoy
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Spheres , class with exercise ball.
We start with easy warm up to remind us that roundness of the ball reminds us about roundness of our body. We continue with more challenging sequences for stability, balance and upper body workout. You will use all body engagement into this routine. Give it a try and have fun.
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Gyrokinesis for dancers in mind.
You don't need to be a dancer to take this class. Warming up and preparing with usual movements to remind you at the end that we are all dancers.
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