Psoas principles using Gyrokinesis Method. Class 2.
The psoas muscle is a long, ribbon-shaped muscle in your lower back (your lumbar region). It’s one of the core muscles in your abdomen. There’s one psoas muscle on either side of your spine. You use them to move your lower back, hips and upper legs. In this Gyrokinesis class, we review and embodiment psoas in every exercise. All levels.
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Sliding on yoga block.
In this class we are using yoga block, slides and small weights . Sliding environment will make your balancing harder. Short class, but hard. All levels.
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New Sphere class.
In this creative class we are using small weights to stimulate the nerves of the arms. The legwork is inspired by Gyrotonic ArchWay equipment. Go for it. All levels.
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Ribcage
Focus is on the Ribcage. Educational and fun class. Did you know that each individual rib can move and effect your spine, pelvis , head movement ? Staying focused on moving ribs for a brief moment we continue with more complex exercises. You need folded towel, foam roller and 2 yoga blocks to mobilize ribcage and hips. Intermediate, advance level.
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Gyrokinesis class. Breathing room, part 2.
Before breathing exercises on a chair, we are preparing the back and front body on floor. Good class to restore energy and vitality to proceed with the day. All levels.
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Gyrokinesis for dancers with Presley assistance.
In this Gyrokinesis class , we continue with level 2 material and new movements, from simple warm up to ronde jumbs and ballet legs lifts. Intermediate, advance level.
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Gyrokinesis class to make you feel like dancer.
Another Gyrokinesis class to make you feel like you are an dancer. It starts with standing preparations, getting harder in the middle and at the end you will feel you got your beginning ballet class at the barre. Give it a try!
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Sphere class from simple to hard.
In this class we are using fit ball, tried ball and small weights. From simple to more challenging movements make your body happy and strong.
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Free your neck.
A class to release the neck tension through the mobility of the eyes. In this class we are using simple eye movements to let your body to move with ease and observe how it effects cervical spine and creates the awareness that we are 3 dimensional. Very simple class for all levels and very effective. Give it a try. Your eyes will thank you!
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