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In this Gyrokinesis class, we develop inner space through breathing and movement. All levels.

This class uses two towels, one pillow and organics elastics( optional) The goal is to challenge the connection of the arms and legs to the core of you body by gliding away and back. Mobilize the sides you of body, tone your inner legs and strengthen your lunges with this fun flow. intermediate / advance level Props: two small dishes towel and a pillow is good, any elastics bands are optional.

For thIs class ,we will focus on the theme of yawning. How does yawning benefit us? Why does Juliu recommend for us to yawn before and during class? Yawning and attention to the quality of our inhale can create space and open up blocked areas. It can bring an influx of blood to the brain to help us to be more alert and focused. It can increase oxygen in the whole body and can also release tension in the jaw, neck, head and chest. Yawning opens our breathing passages deeply and helps us to open up more spaces in all chambers of the body. Let's get our yawns going this class !

This class in our GYROKINESIS® movement and breathing journey we will give our attention to how the exhale supports us. Breathing out is letting go, we release and expel in the exhale. We can let go of tension, release toxins and make room for something fresh to come in on the inhale. Exhaling also serves to propel movement, like wind in the sail of a sailboat. Exhaling a little longer than our inhale can also calm us down, reduce our heart rate and help us relax. Let's explore the quality of our exhales and how it affects our experience of Gyrokinesis practice. Of course we will continue to be attentive to inhaling with space, openness and expansion, and add to it by giving attention to how we are exhaling and what results from that. I'm looking forward to moving and breathing with you all!

In this Gyrokinesis class we are moving energy through all parts of your body , especially pelvis. Very detailed class in some parts , to remind you key essentials of Gyrokinesis principles , but we also have free and easy movement sequences to help you to enjoy movement. All levels.

A class designed to challenge your abs in a safe, direct, simple and profound way. It contains creative sequences where you can focus on controlling your center and opening your lower back. Give it a time. You don't have do all exercises from this video. Just choose that feels great to you. Keep repeating and you will see a difference. All levels

In this class we use two dumbbells, the recommended weight is 10 pounds. It is an intense class with a lot of standing work. Full of progressions and repetitions that will make you feel like you are working hard and safe. A different way of working with weight. Go for it! Intermediate/advanced level.

Mixing different formats of Gyrokinesis in one flow class is challenging for a teacher. I hope this class will enhance your Gyrokinesis experience. All levels. Props: yoga belt or scarf.

In this class we use the roller to help us mobilize the thoracic area. We allow the tension of the soft tissues to be released, making space in the lungs, and the diaphragm. Did you know that the heart can do rotations, flexions, extensions and lateral sliding movements. Come discover it with me! All levels