Therapeutic Gyrokinesis class
In this therapeutic Gyrokinesis class we start with with spinal motions on the floor , continue with simple standing sequence and gentle abdominal work. Easy and accessible for all levels.
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Tried ball – 2.
This is a class where we using the soft ball to embody the space in the joints, internal connections and love for the movements. All levels.
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Energy lines of your arms.
In this beginning/intermediate gyrokinesis class we are focusing on opening your upper body. Nice and enjoyable for everybody.
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Butt love.
A class dedicated to glutes' work in different planes. Simple and intense at the same time. If you feel like giving your butt a little bit of a workout while enjoying the creativity of the sequences, this is your class! Go for it! All levels
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Sphere – mobility of the hip.
A class dedicated to the mobility of the hip joint. With the help of the ball we access rotations of the femur bone, relieving tension in the pelvis and spine. All levels.
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Release your neck.
This is a self massage class for your neck, base of the scull, and shoulders. We are using the edge of the yoga block to apply pressure to allow the facial tension to dissolve. Perfect if you have headaches, shoulder and neck tension, or you need a moment to slow down and give yourself some love. All levels.
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Gyrokinesis, abdominal focus.
We started this class with self massage to awake our body, continued with spinal motions on a chair and standing. At the end we focused on how to activate deep abdominals. All level class. Enjoy.
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3rd dimension.
In this beginning level 1 Gyrokinesis class, the focus is on feeling circular motions of your bodies. Airy and enjoyable.
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Sphere , part 2
Some of the exercises on the ball can be challenging , but the ball provides a great feedback for all the Archers & Curls. This is an easy class where we use organics elastics or stretching yoga belt(optional) .
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