Elastic shoulders
In this class we use an Organics elastic, or theraband, to mobilize the chest and shoulders. Pull, stretch, expand and explore movements with endless variations. A simple class that you can incorporate into your daily routines. Go for it! All levels
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Gyrokinesis free style
In this creative Gyrokinesis class, we are mixing movements from different levels and connecting them to music. The exercising is becoming the art! All levels
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No hands on the floor
This is a class in which we progressively work our way up from sitting on the floor to an upright standing position without using our hands on the floor. Slowly increasing the difficulty, these two creative flows will for sure challenge your hip/knee/ankle mobility and strength, as well as offer you new pathways to explore. All levels
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Aligned spine – connected shoulders
In this class we will use long yoga belt, scarf or resistance band to find skeletal uprightness and connect arms and shoulders to the spine. This class is educational and therapeutical , yet still challenging. All levels. Prop, long yoga belt , scarf or resistance band.
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Small Movements – Great Results
In this class with triad ball, the aim is to activate the connection of the deep core in a kind and intelligent way. We use small movements that will help you engage your transverse abdominals, pelvic floor and your center of gravity with less is more approach
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Waves
A class that will focus on undulations , standing and kneeling, forward, back and sideways. A class that will challenge your relationship with space around you. Prop(optional) , Organics elastic.
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Winter Warm Up.
Keeping your body moving and breathing freely is essential, especially during the change of seasons. It's during the transitions that we need to be the most nourished, centered and balanced inside. When everything is transitioning and finding a new balance outside it's easier to get knocked off our inner balance. In this class series, I will guide you through a flowing progression of movement and breathing exercises designed to leave you feeling calm, centered and energized.
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Sphere of awareness
The roundness of the balls offers us a dynamic support where we can explore both our external and internal movement, our spaces and our connection to the breath work. All levels..
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