Laughing Buddha.
In this class we are warming up with arms loops and using the floor as a feedback to prepare shoulders for the beautiful Laughing Buddha movement. At the end we go through level 1 upper body series material and not forgetting to mobilize the hips. Props: 2 folded bath towels, small weights, yoga belt, organics elastic is optional. All levels.
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Ballet barre on exercise ball.
This class is good for dancers and non dancers. The exercises in this class are suitable for all.
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Sliding.
In this class we use socks on feet and hands to slide and find a dynamic connection with the ground. All levels.
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Organics Elastics.
This is a full class with Organics Elastics. Organics Elastics give your body wonderful feedback. All levels.
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Science & Magic.
In this Gyrokinesis class we are moving with knowledge about breathing, facia, bio mechanics, hydraulic quality. When we are moving by using our joints and muscles in harmony and balance, the Magic is happening.
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Express class for cervical spine.
In this short class we use the scarf or yoga belt to open chest area and find the roots of the neck. All levels.
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Gyrokinesis Essentials: Decompressing the Cervical Spine.
In this therapeutic Gyrokinesis class we will be stimulating Cervical Spine. We will decrease tension in cervical creating overall uprightness in spine. We will stimulate vagus nerve. If vagus nerve is healthy and tone, then pain and inflammation are reduced. The way to increase vagus nerve is through meditation and nose breathing ( which is the state we gradually get to when doing Gyrokinesis exercise.)
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Gyrokinesis class : sticky bits and mobile bits.
In this Gyrokinesis class we will learn how to recognize and mobilize the restrictive areas in our bodies as well how to find the support and stability for loose and too mobile parts. All levels.
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Class with Pole.
We will be using pole to challenge our balance, find the support and new range of motion. Inspired by exercises from Gyrotonic & Gyrokinesis level 2 , as well as Jump Stretch Board. You don't have to have a bamboo pole , swifter can be used instead. Very challenging class. Intermediate/Advance level.
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