Aging is often accompanied by chronic pain and stiffness, which can be relieved by gentle stretching exercises that simultaneously restore flexibility and build internal strength.
Engaging in this kind of exercise can mean the difference between a debilitating injury in a fall and a body which can react and prevent injury.
GYROTONIC® is the perfect exercise system for seniors at any level of fitness, because it is extremely successful in the relief of arthritis, back pain, and neck stiffness.
Since GYROTONIC® is personalized by working directly with a trainer you are able to customize the work out to fit your needs. If you are a former athlete that needs to heal and retrain your muscles to function properly after injury, or if you just would like to feel younger and healthier without hurting; GYROTONIC® is for you!
Seniors, middle aged adults, and teens all rave about GYROTONIC® training! Why?
Because it can help with:
– Straighter posture
– Improved strength and stamina
– Increased concentration
– Relief from arthritis & stiff joints
– More restful sleep
– Improved circulation
– Greater sense of wellbeing.
Who wouldn’t want that?
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“In GYROTONIC®, the unique equipment allows me a feeling of freedom. ” Basja, 69
“Both GYROTONIC® and GYROKINESIS® engage my mind and my body; almost equally important at my age (58)”. Laurie
‘I can feel my body changing and getting both stronger and more spacious. Movement feels more natural to me. I like the involvement of my whole body and self, even the need for mental concentration. I have never before felt such physical improvement over such a short period of time.” Cinda, 65
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What is GYROTONIC®?
GYROTONIC® is a low impact fitness system that utilizes a specially designed series of equipment that is built around the human body. The GYROTONIC® equipment guides your movements with resistance along circular pathways that nurture the natural curves of the body. The gentle stretching, twisting, circular and bending movements, in sync with a strong awareness of breath, produce flexibility of the spine, and release the joints from ligament or muscular constriction, while bringing the entire body and mind into balance.
Want to age with grace? Schedule your private, semi-private, or group session today.