- Many scientists only say that we gain one extra pound during the holidays; however they also say that if you don’t get rid of it quickly, you may never lose it.
- A small financial investment in your health now, means a longer, healthier, more fulfilling life.
- If you can get others to be on board with your weight loss goals then they may be able to lose weight too.
- If you lose it before the holidays hit than you don’t have to work nearly as hard during and after the season.
- If you lose the weight before family comes for the holiday than you can show off the new bod.
- Health is about mental state as much as anything else, and if you can get yourself to a healthy place now than the dark weather won’t bother you nearly as much.
- The holidays can be a difficult emotional time, and if you are working out you are less likely to feel the emotional pressure
- And finally if you can make healthy eating and exercise a habit now, then it can be a habit for the rest of the year.
We would love to help you accomplish your health and weight loss goals. And the GYROTONIC®, GYROKINESIS® and Pilates methods are the best thing you can do for your body! Private lessons and group classes in GYROTONIC®, GYROKINESIS® and Pilates are available; they are all natural body movements and strengthening exercises that can make all of your day to day activities more comfortable.
Contact us today at 503-515-1776 to schedule a consultation!
Motionlab pdx | 3829 NE Tillamook St. Portland, OR 97212
Eight Reasons to Lose the Holiday Weight Now!