Save the date: Motionlab pdx offers Introductory Pilates Barre Workout Class

Saturday , October 18

12 pm to 1 pm

Special Introductory Price Only $5

Join us and change up your routing to keep your body changing in the right direction.

What is Pilates  Barre Workout ?

Pilates  Barre Workout is high energy fusion of Barre exercises, sculpting and Pilates principles. Filled with plenty of plies and releves, this class integrates stretching and precise isometric toning.

Not all Barre programs are safe for everyone, but our Pilates  Barre approach emphasizes safety, optimal alignment and body awareness while keeping the fun energy of  a Barre workout.

Our certified Pilates instructor and former professional dancer, Cheryl Lemmer, pays close attention to from and detail within each move.

What will Pilates Barre do for you?

Paired with powerful core conditioning moves. Pilates Barre will give you a stronger, toned core and it will zero -in to sculpt and lift those problem areas: arms, waist, hips, legs and buttocks.

You’ll discover joint rotation, agility and balance, while improving your posture.

Pro Tip

Reserve Your Spot Online!

In order to make sure everyone has a safe and enjoyable experience, we do limit the number of people that can attend a class. To ensure you have a spot  we encourage you to use our online reservations system.  It’s easy, click HERE and go to the “Reservations” link .

Motionlab pdx | 3829 NE Tillamook St. Portland, OR 97212