Why do we work out?
Why do we work out? 1. How many people would say to lose weight? Now how many of those people, that losing weight is their sole purpose for exercise actively, are doing it on a regular basis? Or keep it
Want to HEAR more about motionlab pdx?
Click here to HEAR Stephanie’s Interview! This audio track is from Stephanie, she is one of motionlab’s newer clients. Stephanie is 31 and has worked as an x-ray tech for about 10 years. She says that she has never been
Finding yourself still stuck in those winter blues?
Here are 7 remedies that might help you feel better during those winter blues: Get More Light: When the sun is out, go out and take a walk, breathe the fresh air, get some exercise, and soak in some UV
It’s the New Year! What are you going to do about it?
The New Year brings exciting changes and developments. It brings the hope of changing our jobs, health, and relationships. Most know that the definition of insanity is doing the same thing over and over again and expecting different results; However
Is your New Year’s Resolution to loose some weight? We all want to be healthy, here are some do’s and don’ts!
How many times have you said, “This year I will get rid of this extra weight” and that is where your weight loss goals ended? We all have New Year’s Resolutions that come from the best intentions, but end up