The New Year brings exciting changes and developments. It brings the hope of changing our jobs, health, and relationships.
Most know that the definition of insanity is doing the same thing over and over again and expecting different results; However how many of us still eat the same way, exercise the same, think the same way, and hope that our body will change? If we are honest probably over half would say that they do this.
We all have our misconceptions about health, and every person has a different belief about what being healthy really means to them; but I came across this quiz that tells you how healthy you really are (according to their understanding about what health is) by answering a few simple questions. Some of the questions may come across as a little silly, but when you finish it will clarify the questions & your answers.
http://www.doctoroz.com/quiz/quiz-how-healthy-are-you
At motionlab pdx we customize your work-outs and health plan according to your needs and desires. We want you to be at your best, so we work with you to reach those goals and rally around you to support your choices.
Many people find that it is easier to work out and to successfully implement a diet if they have others on their team. This can come from friends and family that are on board, but more likely it is a gym and a trainer/teacher.
We would love to be your support system, and to help you reach your goals!