Start 2013 off with GYROTONIC® or GYROKINESIS® Private Sessions or Group Classes
As we ring in the New Year, make a New Year’s resolution that you will want to keep. Get in shape with GYROTONIC® and GYROKINESIS® Classes at Motionlabpdx.
Our GYROTONIC® equipment may look overwhelming, but with proper instruction and techniques, you will find yourself enjoying your workout and seeing results.
GYROKINESIS® is an exercise class that combines fluid movement, core strength training, and breathing techniques. Often referred to as “Yoga for Dancers” GYROKINESIS® like GYROTONIC® comes from a combination of swimming, dancing, and other fluid movements. You never hold a position for long but work at creating a fluid connection between the postures creating a dance that is invigorating and toning.
The effect of GYROKINESIS® is an increased range of motion and coordination. All of the movements take your joints through their full range of motion and increase strength and flexibility while providing a cardio workout similar to a brisk walk.
If you’re ready to start the New Year with GYROTONIC® or GYROKINESIS® schedule with us today or join us for our first Saturday class of the New Year and let Motionlabpdx help you keep your resolution this New Year.