Summer is finally here and it is time to show off that swimsuit body, or get it back! The GYROTONIC® method will help you achieve and maintain a great in-shape healthy body.
GYROTONIC® method not only help with rehabilitation but works as an exercise that helps people of all shapes and sizes at all levels, not just athletes or people already in great shape. Whether you are already an accomplished athlete, a professional dancer, or someone who hasn’t exercised in years, with the GYROTONIC® signature circular motion through the machines it will increase anyone’s strength, flexibility, and coordination at the same time.
Inspiration for the GYROTONIC® method stems from a combination of dance, gymnastics, yoga, and tai chi. All of which require and increase strength, flexibility, and stability.
Through conventional exercise machines, the movement is typically linear and isolated but with the GYROTONIC® machines the movement is circular that emphasize keeping your joints compressed. These exercises will help your summer body by giving you superior posture and a well-proportioned body to show off in that swimsuit.
If you have worried about having that flat stomach or some definition in your abs then GYROTONIC® method might be for you. The stability and posture come from the foundation of GYROTONIC® exercises, strength in the lower back meaning its partial focus on abdominal and core strength. If you have had lower back pain, the strengthening in your abdominal and core strength through GYROTONIC® exercises will not only help relieve you of that pain but make you less prone to injury due to the increase in balance.
An important component to GYROTONIC® methodology is GYROKINESIS® exercise, also known as “Yoga for dancers” which is yoga in motion. It has the same basic principles of GYROTONIC® method like yoga, dance, gymnastics, swimming, and tai chi to increase your strength and flexibility but instead of using machines it is like a fluid dance that will help you stay or get in shape. The exercise have you hold a pose, like yoga, but they are not held that long. It requires you to create a fluid connection of the poses, similar to dance, that is invigorating, will tone your body, and act as a great cardio workout.
With GYROTONIC® method and the component of GYROKINESIS® exercise you can maintain your body or get back that summer swimsuit body in no time!